Health Tips

• Monthly visit to the clinic:
  to prevent and to maintain your well-being
• Eat nutritionally and balancing your diet:
  to keep fit
• Exercise regularly and generate “Chi”:
  to increase endorphins from the brain
• Sleep before mid-night:
  to replenish and rejuvenate
• Cultivate the art of listening:
  by communicating
• Connect to the nature:
  by filtering your thoughts
• Manifesting unconditional love:
  by showing thankfulness
• Discover the message behind the pain
  Lesson for spiritual gain
• Honor your Inner Self
  To lead a better and healthier lifestyle